### Independence Day: Tips for a Healthy Celebration
In anticipation of Mexico’s Independence Day festivities, the State Health Department has issued guidelines to ensure everyone enjoys a healthy and safe celebration. The Secretary of Health emphasized the importance of taking necessary precautions during communal gatherings and mass mobilizations, particularly on the night of the traditional “Grito” of Independence.
Among the key recommendations are moderate consumption of traditional Mexican foods, as many of these treats are high in calories. It’s important to keep portion sizes in check, especially for vulnerable groups such as the elderly, children, pregnant women, and individuals with chronic conditions like diabetes. Additionally, the inclusion of water, fruits, and vegetables is advised to balance out the indulgent foods typically enjoyed during the festivities.
Families are also urged to moderate their alcohol intake and avoid driving under the influence to prevent accidents. Furthermore, precautions should be taken to avoid using fireworks, which can cause respiratory issues and environmental pollution, and can also disturb pets, potentially harming their health.
Health services will be available throughout the Independence Day celebrations, including emergency care and general and maternal-child hospitals, to assist anyone in need.
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#### Secondary Article: What You Need to Know About Working on September 16th
Mexico’s Independence Day brings about not only festive celebrations but also questions regarding labor laws. If you find yourself working on September 16th, you should be aware of your entitled compensation. According to labor regulations, employees who work on a public holiday are entitled to double pay in addition to their regular daily wage. This means, effectively, you should be paid triple your normal day’s pay for working on this special occasion.
For those planning their celebrations, several events and activities are organized across Tijuana. From vibrant “verbenas” to live concerts and various local festivities such as garnacha sampling, aguas frescas, and pozole, there are plenty of options to enjoy the holiday spirit.
In other news, Tijuana faces challenges with a high incidence of robberies, prompting ride-share drivers to avoid working at night and in high-risk areas. Efforts to combat vehicle theft are being reinforced by the local prosecutor’s office. Additionally, there’s been no reported significant increase in migrant flow from Chiapas to the state, with most displaced persons coming from Guerrero and Michoacán due to violence.
Stay informed with the latest updates on these and other local issues, including economic assessments of policies under the current administration and the impact on the region.
By following these tips and staying informed, you can ensure a memorable and safe Independence Day celebration. Stay tuned for more news and updates to make the most of your holiday.
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