**”Conquer Cancer” Campaign Aims to Reduce Breast Cancer Incidences with Four Habit Changes**
In response to the rising number of breast cancer cases in Mexico, which reached 32,790 diagnoses in the past year, a new campaign called “Conquer Cancer” has been launched. This initiative seeks to lower these figures by encouraging changes in four everyday habits.
Ginny Martínez, a nutrition educator, shared insights on the campaign, explaining that its goal is to provide the community with tools for healthier living to help prevent cancer, particularly breast cancer, which has high morbidity and mortality rates in the country.
The campaign focuses on a four-step approach: adopting a plant-based diet, engaging in regular exercise, limiting alcohol consumption, and maintaining a healthy weight. “These steps optimize the body’s health and reduce the risk of developing breast cancer,” Martínez explained.
Martínez highlighted the role of diet, emphasizing that modern meat production often involves hormones and antibiotics to speed up animal growth and increase yield. These hormones, she noted, might raise the likelihood of hormone-related cancers such as breast and cervical cancer. “Consuming these animal products introduces excess estrogens into our systems, which can impact our breasts and ovaries,” she stated.
The effectiveness of these lifestyle changes is evident in breast cancer survivors who report improved quality of life after adopting the campaign’s recommended habits. While the “Conquer Cancer” campaign has been active in 55 cities across the United States for over five years, it is now making its debut in Latin America, starting in Puebla, with plans for nationwide expansion.
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**Secondary Article**
**Global Efforts to Tackle Breast Cancer through Lifestyle Changes**
Around the world, efforts to combat breast cancer are gaining momentum as research increasingly points to lifestyle changes as a potential avenue for prevention. Organizations and health experts have been advocating for shifts in diet and lifestyle to reduce cancer risk, with particular emphasis on plant-based diets, regular physical activity, and weight management.
In a recent study from the World Health Organization, it was found that nearly 30% of cancer cases could potentially be prevented through healthy lifestyle choices. This has fueled campaigns and awareness programs to educate the public about the link between everyday habits and cancer risk.
Countries such as the UK and Australia have also launched national campaigns focusing on similar lifestyle modifications, influencing public health policies and encouraging communities to adopt healthier habits.
These international efforts underscore the universal nature of the battle against breast cancer, emphasizing prevention as a viable strategy. As awareness grows, it is hoped that more individuals will feel empowered to make lifestyle changes that promote long-term health and reduce the incidence of cancer globally.